Mental Health on the Jobsite: Start with Yourself

This episode is the audio version of our blog, “Mental Health on the Jobsite: Start with Yourself.” Inspired by insights from mental health advocate Josh Rizzo, this narrated piece explores why caring for yourself is crucial, especially in high-stress industries such as construction.

You’ll hear themes of self-compassion, the power of listening, and Josh’s reminder that we are all the pilots of our own plane, and must take care of ourselves before we can take care of anyone in our “cabin.”

As the holiday season approaches, this message offers encouragement, reflection, and practical steps to support your mental well-being and the well-being of those around you.